Thursday, 28 December 2017

Wellbeing Project 4 - goal setting

Small changes, big benefits for 2018

I don’t set much store in new year resolutions - generally they’re about as meaningful as the targets you choose for your performance management at work - what you think you should do and pleasing others. But I do always set myself goals and evaluate where I’m at as I go through the year. 

I usually have a big goal, but I’ve also learned that it’s the small changes that matter so this year I have chosen some small behaviours to change in addition to bigger goals, a continuation of my wellbeing journey I started in September. 

I have five goals that should improve my productivity and therefore efficiency and therefore happiness. I will write them all as well-formed outcomes after doing a self-coaching activity to make sure they happen.
  1. Apply mindful practice to my everyday life - course booked to understand more clearly the benefits in addition to using NLP. It also feeds into my love of learning.
  1. Write a clear business plan - business coaching session booked. You might ask yourself why I would go to a coach if I am a coach. Quite simply, coaches ask you the difficult questions, challenge your thinking and make you dig deep.
  1. Fix my evening routine - I’ve worked out that when I struggle to do my morning routine, it’s when I haven’t got to bed ‘on time’. I’ve been trying to have a decent night’s sleep as research has shown how important sleep is to our wellbeing, but I can’t seem to break my night owl habits. My self talk is ‘I’ll just finish this, oh and I might as well do that’ and before I know it, it’s after midnight. 
  1. Drink water at regular intervals during the day. I have developed a bad habit over many years of teaching of hardly drinking from when I get up in the morning to when I sit down for dinner at night. The brain needs water to function so this is not a very clever approach. I’ve found an app - Absorb Water - that I’m looking at as it looks at your total water intake including through fruit etc.
  1. And finally walking - just 10 minutes a day to nurture my fitness and concentration. I love walking so how difficult can it be to add 10 minutes or so into my daily routine? Well, it’s been on my to-do list forever so what’s the problem? I know I think, ‘I’ll just do this first’, or ‘this task is more important.’ (Have you noticed a pattern here?) So I could simply change my self-talk through Swish technique.
These are all important changes to me. Not changes for anyone else. I know the last three are small changes but I will still struggle and will use NLP techniques to help me change these old behaviours to ones that are more helpful for me now. Techniques like be your own guru and the new behaviour generator.

What small changes would you like to make to 
reap big benefits this year?

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